Grocery Lists By Country :
Afghani Refugees
Grocery list:
| -Carrots (1 bag ph) | -Lettuce (1 head ph) |
| -Tomatoes (1 large ph) | -Cucumber (1 ph) |
| -Potatoes (1 large bag ph) | -White long-grained rice (1 very large bag ph) |
| -Oranges (1 bag ph) | -Apples (1 large bag ph) |
| -Eggs (1 dozen ph) | -Cream cheese (1 ph) |
| -Jam (1 jar ph) | -Green beans (fresh cut) |
| -Chicken or Fish (w/ bone, 1 pp) | -Sugar (1 bag ph) |
| -Salt (1 box ph) | -Garlic (4 cloves ph) |
| -Tomato paste (1 can ph) | -Pita bread (1 loaf ph) |
| -Tumeric (1 unit ph) | -Plain Yoghurt (1 container ph) |
| -Black tea (1 box of tea bags ph) | -Olive oil (1 bottle ph) |
| -White onions (1 bag ph) |
-Milk (1 gallon ph) |
Bhutanese Refugees
Grocery list:
| -White Cabbage (1 head ph) | -Red Cabbage (1 head ph) |
| -Spinach (1 large bag ph) | -Carrots (1 bag ph) |
| -Potatoes (1 large bag ph) | -Onions (2 pp) |
| -Garlic (4 cloves ph) | -Apples (1 large bag ph) |
| -Lentils (1 large bag ph) | -White Rice (1 very large bag ph) |
| -Cooking Oil (1 bottle ph) | -Salt (1 box ph) |
| -Pepper (1 box ph) | -Flatbread, without eggs (1 large bag ph) |
| -Chicken or Fish (w/ bone, 1 serving pp) | -Eggs (1 dozen ph) |
| -Tea bags (1 box ph) | -Milk (1 gallon ph) |
Burmese Refugees
Grocery list:
| -Red cabbage (1 head per household) | -White cabbage (1 head per household) |
| -Garlic (4 cloves per household) | -Carrots (1 bag per household) |
| -Onion (2 per person) | -Cauliflower (1 per person) |
| -Tomato (1 large per household) | -Potato (1 large bag per household) |
| -Grapes (1 bag per household) | -Bananas (1 bunch per person) |
| -White rice (1 very large bag per household) | -Salt (1 box per household) |
| -Pepper (1 box per household) | -Ginger (1 root/knob per household) |
| -Cooking oil (one bottle per household) | -Eggs (1 dozen per household) |
| -Chicken, with bone (1 per person) | -Fish (1 per person) |
| -Red chili sauce (1 bottle per household) | -Orange juice (1 gallon per household) |
| -Tea bags (1 box ph) | -Bread (1 loaf ph) |
| -Milk (1 gallon ph) |
Cambodian
Grocery list:
- Onion (2 pp)
- Cauliflower (1 pp)
- Tomato (1 large ph)
- Potato (1 large bag ph)
- Red chilis (1 bag ph)
- Bananas (1 bunch ph)
- White rice (1 large bag ph)
- Chicken, with bone (1 pp)
- Eggs (1 dozen ph)
- Orange juice (1 gallon ph)
- Garlic (4 cloves ph)
- Salt (1 box ph)
- Pepper (1 box ph)
- Ginger (1 root/knob ph)
- Cooking oil (one bottle ph)
- Black tea (1 box of teabags ph)
Central African Republic Refugees
Grocery List:
| -Sweet potatoes (1 large bag ph) | -Rice (1 very large bag ph) |
| -Fresh spinach (1 bag ph) or collards (1 bag ph) | -Plantains (1 bunch pp) |
| -Carrots (1 bag ph) | -Bananas (1 bunch pp) |
| -Halal Chicken (1 serving pp) or fish (2 servings pp) | -Chili pepper (2 packets ph) |
| -Pepper (1 box ph) | -Salt (1 box ph) |
| -Vegetable oil (1 large bottle ph) | -Corn flour (1 bag ph) |
| -Fresh green beans (2 servings pp) | -Oranges or other tropical fruit (1 large bag ph) |
| -Garlic (4 cloves ph) | -Tomato (2 pp) |
| -Onions (2 pp) | -Sugar (1 bag ph) |
| -Milk (1 gallon ph) | -Tea (1 box of bags ph) |
| -Cassava flour (1 bag ph)- bonus points if you find this | -Bread (1 loaf ph) |
| -Eggs (1 dozen ph) |
Colombian Refugees
Grocery list:
| -White Cabbage (1 head ph) | -Red Cabbage (1 head ph) |
| -Garlic (4 cloves ph) | -Carrots (1 bag ph) |
| -Onions (2 pp) | -Cauliflower (1 pp) |
| -Tomatoes (1 ph) | -Potatoes (1 large bag ph) |
| -Oranges (1 bag ph) | -Bananas (1 bunch pp) |
| -Cilantro (1 bundle ph) | -Avocado (1 pp) |
| -Black beans (1 bag ph) | -White Rice (1 very large bag ph) |
| -Salt (1 box ph) | -Pepper (1 box ph) |
| -Cooking Oil (1 bottle ph) | -Eggs (1 dozen ph) |
| -Chicken (w/ bone, 1 serving pp) | -Orange Juice (1 gallon ph) |
| -"Harina para arepas"/Flour for arepas (1 bag ph) | -Ketchup (1 bottle ph) |
| -Goya Azafran Seasoning Packet (4 ph) | -Milk (1 gallon ph) |
| -Tea bags (1 box ph) | -Bread (1 loaf ph |
Congolese Refugees
Grocery list:
| -Sweet potatoes (1 large bag ph) | -Rice (1 very large bag ph) |
| -Fresh spinach or collards (1 bag ph) | -Carrots (1 bag ph) |
| -Bananas (1 bunch pp) | -Plantains (1 bunch pp) |
| -Halal Chicken (1 serving pp) or Fish (2 servings pp) | -Chili pepper (2 packets ph) |
| -Pepper (1 box ph) | -Salt (1 box ph) |
| -Vegetable oil (1 large bottle ph) | -Corn flour (1 bag ph) |
| -Fresh green beans (2 servings pp) | -Oranges or other tropical fruit (1 large bag ph) |
| -Garlic (4 cloves ph) | -Tomato (2 pp) |
| -Onions (2 pp) | -Sugar (1 bag ph) |
| -Milk (1 gallon ph) | -Tea (1 box of bags ph) |
| -Cassava leaves/flour (1 bag ph)- not required (find at: Dong Huong Fresh Fish Market, 3410 Spring Garden Rd) |
Cuban Refugees
Grocery list:
| -Cabbage (1 head ph) | -Garlic (4 cloves ph) |
| -Carrots (1 bag ph) | -Onions (2 pp) |
| -Tomatoes (1 ph) | -Potatoes (1 large bag ph) |
| -Grapes (1 bag ph) | -Bananas (1 bunch pp) |
| -White Rice (1 very large bag ph) | -Salt (1 box ph) |
| -Cooking Oil (1 bottle ph) | -Eggs (1 dozen ph) |
| -Chicken or Fish (w/ bone, 1 pp) | -Orange Juice (1 gallon ph) |
| -Coffee (Brand: Bustelo) | -Sliced bread/rolls |
| -Butter | -Coffee pot |
| -Tylenol | -Pepto-Bismol |
| -Thermometer | -Milk (1 gallon ph) |
| -Tea bags (1 box ph) |
Eritrean Refugees
Grocery list:
| -Coffee (1 large can ph) | -Injera/flatbread (1-2 packs ph) |
| -Tomatoes (4-6 ph) | -Hot peppers (5-6 ph) |
| -Chickpeas or lentils (1 large bag ph) | -Onions (1 pp) |
| -Garlic (4 cloves ph) | -Ginger (2 roots ph) |
| -Berbere or spice mix: chili peppers, basil, curry powder, | -Pasta (1 box ph) |
| cumin, turmeric, black pepper | -Chicken, beef, or lamb (4 servings ph) |
| -Oil (1 bottle ph) | -Light butter (1 small box ph) |
| -Cornmeal (1 small bag ph) | -White cabbage (1 head ph) |
| -Red cabbage (1 head ph) | -Tea (1 box ph) |
| -Sugar (1 large bag ph) | -Fruit juice (1 bottle ph) |
| -Bananas (1 bunch ph) | -Romaine lettuce (1 head ph) |
| -Carrots (1 bag ph) | -Salt (1 box ph) |
| -Honey (1 bottle ph) | -Milk (1 gallon ph) |
| -Eggs (1 dozen ph) |
Iraqi Refugees
Grocery list:
| -White Cabbage (1 head ph) | -Red Cabbage (1 head ph) |
| -Garlic (4 cloves ph) | -Onions (2 pp) |
| -Tomatoes (1 ph) | -Potatoes (1 large bag ph) |
| -Apples (1 large bag ph) | -Bananas (1 bunch pp) |
| -Spinach (1 large bag ph) | -Salt (1 box ph) |
| -Cooking Oil (1 bottle ph) | -Eggs (1 dozen ph) |
| -Beans, whole cut (1 bag beans ph) | -Bread, regular and/or pita (1 loaf ph) |
| -Fish or halal meat (1 serving pp) | -White Rice (1 very large bag ph) |
| -Lentils (1 large bag ph) | -Pepper (1 box ph) |
| -Milk (1 gallon ph) | Tea bags (1 box ph) |
Somali Refugees
Grocery list:
| -White Cabbage (1 head ph) | -Red Cabbage (1 head ph) |
| -Garlic (4 cloves ph) | -Carrots (1 bag ph) |
| -Onions (2 pp) | -Tomatoes (1 ph) |
| -Apples (1 large bag ph) | -Oranges (1 bag ph) |
| -Romaine Lettuce (1 head ph) | -White Rice (1 very large bag ph) |
| -Eggs (1 dozen ph) | -Milk (1 gallon ph) |
| -Bread (1 loaf ph) | -Cooking Oil (1 bottle ph) |
| -Fish (1 fish pp) | -Salt (1 box ph) |
| -Pepper (1 box ph) | -Pasta (1 box ph) |
| -Bananas (1 bunch pp) | -Black tea (2 boxes ph) |
| -Sugar (1 large bag ph) |
Sudanese Refugees
Grocery list:
| -White Cabbage (1 head ph) | -Red Cabbage (1 head ph) |
| -Garlic (4 cloves ph) | -Onions (2 pp) |
| -Tomatoes (1 ph) | -Potatoes (1 large bag ph) |
| -Apples (1 large bag ph) | -Bananas (1 bunch pp) |
| -Spinach (1 large bag ph) | -Salt (1 box ph) |
| -Cooking Oil (1 bottle ph) | -Eggs (1 dozen ph) |
| -Beans, whole cut (1 bag beans ph) | -Bread, regular and/or pita (1 loaf ph) |
| -Fish or halal meat (1 serving pp) | -White Rice (1 very large bag ph) |
| -Lentils (1 large bag ph) | -Pepper (1 box ph) |
| -Tea (1 box ph) | -Milk (1 gallon ph) |
Syrian Refugees
Grocery list:
| -White Cabbage (1 head ph) | -Red Cabbage (1 head ph) |
| -Garlic (4 cloves ph) | -Onions (2 pp) |
| -Tomatoes (1 ph) | -Potatoes (1 large bag ph) |
| -Apples (1 large bag ph) | -Bananas (1 bunch pp) |
| -Spinach (1 large bag ph) | -Salt (1 box ph) |
| -Cooking Oil (1 bottle ph) | -Eggs (1 dozen ph) |
| -Beans, whole cut (1 bag beans ph) | -Bread, regular and/or pita (1 loaf ph) |
| -Fish or halal meat (1 serving pp) | -White Rice (1 very large bag ph) |
| -Lentils (1 large bag ph) | -Pepper (1 box ph) |
| -Milk (1 gallon ph) | Tea bags (1 box ph) |
World Relief Triad - 155 Northpoint Ave, Suite 102, High Point, NC 27262
T: 336.887.9007 - F: 336.887.5245 - E: triad@wr.org - W: www.worldrelieftriad.org
| Attachment | Size |
|---|---|
 Groceries-list-World-Relief-HP1.pdf | 105.99 KB |