Grocery Lists By Country :

 

Afghani Refugees

Grocery list:
-Carrots (1 bag ph)    -Lettuce (1 head ph)
-Tomatoes (1 large ph)  -Cucumber (1 ph)
-Potatoes (1 large bag ph)  -White long-grained rice (1 very large bag ph)
-Oranges (1 bag ph)  -Apples (1 large bag ph)
-Eggs (1 dozen ph) -Cream cheese (1 ph)
-Jam (1 jar ph) -Green beans (fresh cut)
-Chicken or Fish (w/ bone, 1 pp) -Sugar (1 bag ph)
-Salt (1 box ph)  -Garlic (4 cloves ph)
-Tomato paste (1 can ph)  -Pita bread (1 loaf ph)
-Tumeric (1 unit ph) -Plain Yoghurt (1 container ph)
-Black tea (1 box of tea bags ph)  -Olive oil (1 bottle ph)
-White onions (1 bag ph)

-Milk (1 gallon ph)

 

Bhutanese Refugees

Grocery list:                                                           
-White Cabbage (1 head ph) -Red Cabbage (1 head ph)
-Spinach (1 large bag ph) -Carrots (1 bag ph)
-Potatoes (1 large bag ph) -Onions (2 pp)
-Garlic (4 cloves ph) -Apples (1 large bag ph)
-Lentils (1 large bag ph) -White Rice (1 very large bag ph)
-Cooking Oil (1 bottle ph) -Salt (1 box ph)
-Pepper (1 box ph) -Flatbread, without eggs (1 large bag ph)
-Chicken or Fish (w/ bone, 1 serving pp) -Eggs (1 dozen ph)
-Tea bags (1 box ph) -Milk (1 gallon ph)
 

Burmese Refugees

Grocery list:        
-Red cabbage (1 head per household) -White cabbage (1 head per household)
-Garlic (4 cloves per household) -Carrots (1 bag per household)
-Onion (2 per person) -Cauliflower (1 per person)
-Tomato (1 large per household) -Potato (1 large bag per household)
-Grapes (1 bag per household) -Bananas (1 bunch per person)
-White rice (1 very large bag per household) -Salt (1 box per household)
-Pepper (1 box per household) -Ginger (1 root/knob per household)
-Cooking oil (one bottle per household) -Eggs (1 dozen per household)
-Chicken, with bone (1 per person) -Fish (1 per person)
-Red chili sauce (1 bottle per household) -Orange juice (1 gallon per household)
-Tea bags (1 box ph) -Bread (1 loaf ph)
-Milk (1 gallon ph)  
 

Cambodian

Grocery list:   

  • Onion (2 pp)
  • Cauliflower (1 pp)
  • Tomato (1 large ph)
  • Potato (1 large bag ph)
  • Red chilis (1 bag ph)
  • Bananas (1 bunch ph)
  • White rice (1 large bag ph)
  • Chicken, with bone (1 pp)
  • Eggs (1 dozen ph)
  • Orange juice (1 gallon ph)
  • Garlic (4 cloves ph)
  • Salt (1 box ph)
  • Pepper (1 box ph)
  • Ginger (1 root/knob ph)
  • Cooking oil (one bottle ph)
  • Black tea (1 box of teabags ph)
 

Central African Republic Refugees

Grocery List:
-Sweet potatoes (1 large bag ph) -Rice (1 very large bag ph)
-Fresh spinach (1 bag ph) or collards (1 bag ph) -Plantains (1 bunch pp)
-Carrots (1 bag ph) -Bananas (1 bunch pp)
-Halal Chicken (1 serving pp) or fish (2 servings pp) -Chili pepper (2 packets ph)
-Pepper (1 box ph) -Salt (1 box ph)
-Vegetable oil (1 large bottle ph) -Corn flour (1 bag ph)
-Fresh green beans (2 servings pp) -Oranges or other tropical fruit (1 large bag ph)
-Garlic (4 cloves ph) -Tomato (2 pp)
-Onions (2 pp) -Sugar (1 bag ph)
-Milk (1 gallon ph) -Tea (1 box of bags ph)
-Cassava flour (1 bag ph)- bonus points if you find this -Bread (1 loaf ph)
-Eggs (1 dozen ph)  
 

Colombian Refugees

Grocery list:
-White Cabbage (1 head ph) -Red Cabbage (1 head ph)
-Garlic (4 cloves ph) -Carrots (1 bag ph)
-Onions (2 pp) -Cauliflower (1 pp)
-Tomatoes (1 ph) -Potatoes (1 large bag ph)
-Oranges (1 bag ph) -Bananas (1 bunch pp)
-Cilantro (1 bundle ph) -Avocado (1 pp)
-Black beans (1 bag ph) -White Rice (1 very large bag ph)
-Salt (1 box ph) -Pepper (1 box ph)
-Cooking Oil (1 bottle ph) -Eggs (1 dozen ph)
-Chicken (w/ bone, 1 serving pp) -Orange Juice (1 gallon ph)
-"Harina para arepas"/Flour for arepas (1 bag ph) -Ketchup (1 bottle ph)
-Goya Azafran Seasoning Packet (4 ph) -Milk (1 gallon ph)
-Tea bags (1 box ph) -Bread (1 loaf ph
 

Congolese Refugees

Grocery list:
-Sweet potatoes (1 large bag ph) -Rice (1 very large bag ph)
-Fresh spinach or collards (1 bag ph) -Carrots (1 bag ph)
-Bananas (1 bunch pp) -Plantains (1 bunch pp)
-Halal Chicken (1 serving pp) or Fish (2 servings pp) -Chili pepper (2 packets ph)
-Pepper (1 box ph) -Salt (1 box ph)
-Vegetable oil (1 large bottle ph) -Corn flour (1 bag ph)
-Fresh green beans (2 servings pp) -Oranges or other tropical fruit (1 large bag ph)
-Garlic (4 cloves ph) -Tomato (2 pp)
-Onions (2 pp) -Sugar (1 bag ph)
-Milk (1 gallon ph) -Tea (1 box of bags ph)
-Cassava leaves/flour (1 bag ph)- not required
(find at: Dong Huong Fresh Fish Market,
3410 Spring Garden Rd)
 
 

Cuban Refugees

Grocery list:
-Cabbage (1 head ph) -Garlic (4 cloves ph)
-Carrots (1 bag ph) -Onions (2 pp)
-Tomatoes (1 ph) -Potatoes (1 large bag ph)
-Grapes (1 bag ph) -Bananas (1 bunch pp)
-White Rice (1 very large bag ph) -Salt (1 box ph)
-Cooking Oil (1 bottle ph) -Eggs (1 dozen ph)
-Chicken or Fish (w/ bone, 1 pp) -Orange Juice (1 gallon ph)
-Coffee (Brand: Bustelo) -Sliced bread/rolls
-Butter  -Coffee pot
-Tylenol  -Pepto-Bismol
-Thermometer -Milk (1 gallon ph)
-Tea bags (1 box ph)  
 

Eritrean Refugees

Grocery list:
-Coffee (1 large can ph) -Injera/flatbread (1-2 packs ph)
-Tomatoes (4-6 ph) -Hot peppers (5-6 ph)
-Chickpeas or lentils (1 large bag ph) -Onions (1 pp)
-Garlic (4 cloves ph)   -Ginger (2 roots ph)
-Berbere or spice mix: chili peppers, basil, curry powder, -Pasta (1 box ph)
cumin, turmeric, black pepper  -Chicken, beef, or lamb (4 servings ph)
-Oil (1 bottle ph) -Light butter (1 small box ph)
-Cornmeal (1 small bag ph)   -White cabbage (1 head ph)
-Red cabbage (1 head ph) -Tea (1 box ph)
-Sugar (1 large bag ph) -Fruit juice (1 bottle ph)
-Bananas (1 bunch ph)  -Romaine lettuce (1 head ph)
-Carrots (1 bag ph) -Salt (1 box ph)
-Honey (1 bottle ph) -Milk (1 gallon ph)
-Eggs (1 dozen ph)  
 

Iraqi Refugees

Grocery list:                                                         
-White Cabbage (1 head ph) -Red Cabbage (1 head ph)
-Garlic (4 cloves ph) -Onions (2 pp)
-Tomatoes (1 ph) -Potatoes (1 large bag ph)
-Apples (1 large bag ph) -Bananas (1 bunch pp)
-Spinach (1 large bag ph) -Salt (1 box ph)
-Cooking Oil (1 bottle ph) -Eggs (1 dozen ph)
-Beans, whole cut (1 bag beans ph) -Bread, regular and/or pita (1 loaf ph)
-Fish or halal meat (1 serving pp) -White Rice (1 very large bag ph)
-Lentils (1 large bag ph) -Pepper (1 box ph)
-Milk (1 gallon ph) Tea bags (1 box ph)
 

Somali Refugees

Grocery list:
-White Cabbage (1 head ph) -Red Cabbage (1 head ph)
-Garlic (4 cloves ph) -Carrots (1 bag ph)
-Onions (2 pp) -Tomatoes (1 ph)
-Apples (1 large bag ph) -Oranges (1 bag ph)
-Romaine Lettuce (1 head ph) -White Rice (1 very large bag ph)
-Eggs (1 dozen ph) -Milk (1 gallon ph)
-Bread (1 loaf ph) -Cooking Oil (1 bottle ph)
-Fish (1 fish pp) -Salt (1 box ph)
-Pepper (1 box ph) -Pasta (1 box ph)
-Bananas (1 bunch pp) -Black tea (2 boxes ph)
-Sugar (1 large bag ph)  
 

Sudanese Refugees

Grocery list:                                   
-White Cabbage (1 head ph) -Red Cabbage (1 head ph)
-Garlic (4 cloves ph) -Onions (2 pp)
-Tomatoes (1 ph)  -Potatoes (1 large bag ph)
-Apples (1 large bag ph) -Bananas (1 bunch pp)
-Spinach (1 large bag ph)  -Salt (1 box ph)
-Cooking Oil (1 bottle ph) -Eggs (1 dozen ph)
-Beans, whole cut (1 bag beans ph)  -Bread, regular and/or pita (1 loaf ph)
-Fish or halal meat (1 serving pp)  -White Rice (1 very large bag ph)
-Lentils (1 large bag ph)  -Pepper (1 box ph)
-Tea (1 box ph) -Milk (1 gallon ph)
 
 

Syrian Refugees

Grocery list:                                                         
-White Cabbage (1 head ph) -Red Cabbage (1 head ph)
-Garlic (4 cloves ph) -Onions (2 pp)
-Tomatoes (1 ph) -Potatoes (1 large bag ph)
-Apples (1 large bag ph) -Bananas (1 bunch pp)
-Spinach (1 large bag ph) -Salt (1 box ph)
-Cooking Oil (1 bottle ph) -Eggs (1 dozen ph)
-Beans, whole cut (1 bag beans ph) -Bread, regular and/or pita (1 loaf ph)
-Fish or halal meat (1 serving pp) -White Rice (1 very large bag ph)
-Lentils (1 large bag ph) -Pepper (1 box ph)
-Milk (1 gallon ph) Tea bags (1 box ph)
 
 
 

World Relief Triad - 155 Northpoint Ave, Suite 102, High Point, NC 27262
T: 336.887.9007 - F: 336.887.5245 - E: triad@wr.org - W: www.worldrelieftriad.org 

 

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